Shedding the PoundsThree friends on a path to lose weight!

I recently discovered hummus and decided to make a wrap with it and it turned out so good! I like to buy the Mission Garden Spinach Herb tortillas, I get them from Walmart, and they have different varieties but I’ve found the spinach one to be the best. I also like to buy the Sabra brand of hummus, the garlic one is my favorite, but the classic one works well on this wrap too.

Garden Spinach Chicken Wrap
1 Mission Garden Spinach Herb tortilla
1 small boneless, skinless chicken breast
1 medium lettuce leaf
4-5 spinach leaves
3 slices of tomato
3 slices of red onion
2 tablespoons of hummus
1 tablespoon of olive oil
Sprinkle of Cookies seasoning or other seasoning desired

Cut the chicken breast into thin strips. Heat a small frying pan with the olive oil and place chicken breast strips in the pan to cook. Sprinkle desired seasoning on the chicken and continue cooking and turning the chicken until cooked all the way through. Lay chicken strips on a paper towel to dry and cool a bit. Warm up the tortilla in the microwave for 30 seconds to become pliable. Lay tortilla on a plate and spread hummus on it. Place lettuce, chicken strips, spinach leaves, tomato slices, and onion slices on the tortilla. Fold two opposite ends over about an inch and then starting from one of the unfolded ends, roll the tortilla tightly into a wrap. Enjoy!

Serving Size: 1 wrap
Calories: 357
Fat: 8g
Sodium: 742mg
Carbs: 47g
Fiber: 6g
Sugars: 2g
Protein: 23.5g