Going Down
Posted by Amanda | Posted in Weightloss | Posted on April 20, 2010
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This weekend I decided to start the southbeach diet. I needed something to help me get rid of all these cravings for sugar and junk food. Basically the diet has three phases. The first phase lasts two weeks and eliminates bread, potatoes, fruits, sugars, and other high carb, high sugar foods. In two days I’ve lost 4 pounds and I feel really good. I’m hoping that using this diet I will be able to control my cravings for donuts, muffins, biscuits, etc and learn to eat foods with good carbs and eat healthier.
I also started a new job recently so I haven’t been able to exercise as much I was before. So it’s going to take some time for me to get used to my busy schedule and figure out better things to eat and hopefully I’ll keep seeing the weight go down.
