Shedding the PoundsThree friends on a path to lose weight!

We had our weigh-in last night for the Extreme Weightloss Challenge and I went down 3.5lbs since the last weigh-in! It makes me feel motivated knowing I can do this and the pounds are coming off. Our trainer suggested we do some interval training to help our metabolism so our bodies don’t get used to the same old workout. So today Amber and I did the treadmill for 40 minutes and every 5 minutes we sped up and jogged for almost a minute. It felt great and made the time seem to go faster!

I’ve also discovered a new food that I absolutely love…Hummus! Oh my gosh it’s so yummy! I took some over to Amber’s last night and shared some and we were eating them with cherry tomatoes and it was so delicious! Today I made a chicken wrap using a garden spinach tortilla, strips of chicken breast, lettuce, cucumbers, red onions, 2 tbsp of hummus, and a few tomato slices and it was yummy!