Insanity Workout Fit Test Sheet

The insanity workout fit test sheet is the one thing that you need to fill out prior to starting insanity. The fit test is your benchmark and a way for you to determine if you can even do insanity. The fit sheets show you some examples of the workouts that you will be performing over the next 60 days using the program. The beachbody Insanity program is an extreme at-home workout program design to take your fitness to the next level. Home fitness exercises are hard enough, and then here is the Shaun T insanity program. If you have seen any of the beachbody insanity results then you are aware that this program brings a completely new meaning to home workouts. In order to get the most out of the insanity workouts you have to be at a certain fitness level. That is where the test comes in to play, the insanity fit test sheet will tell you what level you started the program. The test will then show you how you are progressing through the program since you take the test 5 times over the course of the 60-day program. I have also provided a pdf version of the insanity fit test sheet for you to download or print.


Insanity Workout Fit Test Sheet



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