Weight loss tip #6 – Exercise is Important while dieting!

Why is some sort of exercise important while dieting? Dieting is not just about eating less and watching the kinds of foods that you do eat. Healthy, portion-controlled habits are important, but at the same time, you need to look after your psychological and physical needs. For both of these reasons, exercising can be helpful […]

Weight loss tip #5 – Bad Day

Weight loss tips

What to do when you have a bad day or week: You know it’s inevitable. You’re watching your diet and trying to eat right, then you are required to attend a special function for work or the infamous family gathering. You panic thinking that “falling off your diet” is somehow going to hurt you. Well, […]

Weight Loss Tip #4 – How to stay motivated

How to stay motivated while trying to lose weight: Motivation is a key factor in the success of losing weight. No-one said the journey was going to be easy, and in fact, some days, it is downright difficult. On the other hand, it is important for you to learn how to overcome the cravings, the […]

Weight Loss Tip #3 – Finding what works for you!

Losing weight is never easy at the best of times. Even if one has a personal chef, unlimited financial resources, and all the will power in the world, things still go wrong with dieting. However, the one thing that bothers me the most is all the advice everyone has to offer. Some of it is […]

Weight Loss Tip 2 – Analyzing your current eating habits!

Weight loss tips

In the first tip we looked at how just by drinking more water you could increase your metabolism and get you back to burning more calories. Now we need to look at what caused you to gain weight in the first place. This is important so that you do not make the same mistake moving […]

Weightloss Journey Week 11 Results

Week 11 Results

Nov 9, 2012 In my previous post, you saw the results of week 10. The end of week 11 has come on the diet and I cannot believe how far I have come. The weeks are flying by too fast to keep track. I am following the basics, low calorie, and high protein foods. I tried to exercise […]

Weight Loss Tip #1 – The Difference Water Makes


Water is one of the most important things you can add to your diet. Whether you are dieting or working out, water plays a critical role in your health. What most people do not know is drinking a gallon of water a day is an easy way to help kick start your metabolism. Your metabolism is […]

Paleo Weight Loss

Paleo weight loss

One of the recent ‘fad’ diet concepts is the Paleo Diet. While I am labeling it as a fad that does not necessarily mean that, it is one. However, you should not just take my word for it. The diet is one that takes us back your “roots”. Let’s jump into the diet and look at […]

10 Diet Tips That You Should Not Follow

Weight loss tips

Have you ever started a diet and immediately people start giving you dieting advice? Most of the time that bad advice could cause more harm than good for your diet, so just below are some of those tips. Following advice from people that have not actually gone through the process, will more times than not cause […]

Weightloss Journey Week 10 Results

Week 10

Nov 2, 2012 In my previous post, you saw the results of week 9. The end of week 10 has come on the diet and I cannot believe how far I have come. Ten full weeks on the diet, each week I am losing weight. What more could I ask for right. Well my weight has been bouncing all […]