The p90x fitness guide comes with the p90x system. It is one of the books that you get in the box with the DVD’s. The guide is required reading because it lays out everything you need to know on how to get the results that you are looking for. The guide outlines the workout program, how to avoid injuries, and other tips for using the program to get the most out of it. There is also a section finding support to help motivate you to workout.
What is in the P90X Fitness Guide?
The guide takes you through all the aspects of the working out with the system. The guide has a section that covers the different exercises, with a brief description of each one and how to perform them. Another section goes over the calendar and the diet. There are tips laced throughout the document on supplements and ways not are too injured while doing the workouts. At the end of the guide are all your paper workout sheets that you need for tracking the three major areas of the program.
Why Should I use the Guide?
The guide is your reference and bible to p90x. The design of the guide is to help you reach the goals and results that you have read so much about on the internet. The purpose is to answer all questions that you may have about the program. The fitness guide also helps you with tracking your progress; this is at the back of the book on the worksheets.
Why Should I use it?
The biggest reason to use it is so that you can keep track of your progress. There is sections in the guide for taking your initial measurements and then again at the end of the 90 days. This is to help you track how far you have come on the program. The other reason is that it will answer all of your questions about the program.
If you purchase p90x, you will need to read this guide. It is the best way to get results with p90x. This is on the thing that most people who fail do not do, read the guide. There is so much additional information in it that you would be doing yourself a favor just to read it. The tips alone are worth the time.
Since the guide is part of the purchased program, I cannot give you a link to the download. However, I can show you the front page so you get the idea.