Why is some sort of exercise important while dieting?
Dieting is not just about eating less and watching the kinds of foods that you do eat. Healthy, portion-controlled habits are important, but at the same time, you need to look after your psychological and physical needs. For both of these reasons, exercising can be helpful to the dieting process. In fact, exercising has many benefits for both the body in general and the dieting process. Let’s take a look at six reasons why some kind of exercise is important while on a diet.
First, for a diet to work effectively, you need to expend more calories than you consume. In other words, if you eat four-thousand calories, you need to work off five-thousand. That is simple math, really. If you don’t at least use up all the calories you ate, then you will accumulate the rest in fat on your body. This is one of the reasons people begin the unfortunate journey of becoming overweight. They simply do not use all the calories they ingest. Exercising helps the body lose more weight when everyday activities are not enough to achieve the same effect.
Second, exercising tones up the residual fat. Often, there are parts of the body, such as the stomach, that have a hard time turning the fat into muscle or nice lean skin. Even though we lose weight, the flab hangs down from the body. To tone this up, exercises that target the area will help to relieve the problem of flab.
Third, most people say they feel better after doing some form of exercise. Remember, that the activity does not have to be strenuous, nor does it need to be overwhelming. It can be fun and relaxing. But, once you do it a couple times, the body starts to crave the activity and you want to do it more. This is because it makes you feel better psychologically, and it also makes your body perform better. The heart pumps more effectively, the muscles are not as tight, the legs and arms are more flexible, and the brain is sharper.
Fourth, by spending time getting rid of the extra calories you might have eaten, you are not sitting there tempted to eat more food. And particularly bad food. By occupying yourself, you make it through the day easier than if you were watching television. Physical activities help to alleviate the cravings and temptations. Plus, your body feels satisfied after having worked out. You don’t necessarily want more to eat, and your body is content because the order of things has been restored.
Fifth, certain diseases require exercise to stabilize the body. For example, blood sugar levels are more acceptable when the body experiences regular physical activities. By both dieting and exercising, cholesterol also remains in check. Parts of the body, such as the back and bones, are strengthened. The cardiovascular system, too, tends to function better, thereby allowing some people to reduce or dispense their medications. Of course, they do this only upon their own doctor’s advice. The impacts of some diseases can be counter-balanced with the right combination of exercise and proper diet.
Sixth, exercise helps to keep the weight off. Once you move into maintenance mode, you want to be able to continue with your good habits and make eating right and exercising a lifelong commitment. By staying active through physical activities, you can keep any extra pounds at bay, while at the same time, knowing that if you have a day or two where you cannot eat properly, it won’t affect your weight too much because you are fighting those extra calories with exercise.
Finally, a few pointers about exercise when trying to shed those extra pounds.
- Start slowly and pace yourself. If you have never really done any sort of physical activities before, don’t overexert yourself in the beginning.
- Choose an exercise that is fun and that you will enjoy. There are so many choices out there now that you do not have to do something that is boring.
- Not all exercises work for everyone. You might have to try different methods to get the right mix for you.
You do not have to do a lot of exercise to make it worthwhile and beneficial to your body. Don’t assume that if you up the ante to four hours a day, you are going to lose more weight quicker. It is only necessary to do thirty minutes per day to receive recognizable health benefits. Certainly, if you can manage sixty minutes, that is even better when burning excess calories. The key is to remain even-keeled and not become obsessive.